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Testosterone-Boosting Foods Men Must Consume For Stamina

We are able to do our daily physical tasks because of our stamina. You might wonder what stamina means. Well, let me tell you. Stamina is simply another term for strength, endurance, energy, etc. Therefore, maintaining a good stamina is very important more than anything else.

People, especially men, are very particular with increasing their stamina and boosting their testosterone at the same time. You can find ways to attain these two but choosing the right foods to eat for boosting testosterone level and gaining a good stamina might be all that you need.

What foods are best to consume for stamina and boosting testosterone?

Foods are essential part of our lives. Like me, you might also love to eat delicious foods such as pizza, burger, fries, ice cream, cake, and the list goes on. However, you might be aware that all the foods I mentioned earlier are not good if you are maintaining a proper diet and if you are aiming for certain health improvements like boosting your testosterone level and increasing your stamina.

In case you don’t know, testosterone is a natural hormone which is responsible for a male’s physical changes like hair growth in chest, change of voice, and so on. It also assists stamina and libido. Now, let me show you a list of the right foods to eat in order to increase your stamina and to boost your testosterone at the same time.

  • Eggs

Eggs are composed of egg white and egg yolks. Are you aware that egg yolk can elevate your testosterone level because of certain cholesterol it consists? This is good for muscle growth which means improving your stamina.

  • Tuna

Tuna is a type of fish which is rich in vitamin D. This vitamin is a stimulant of testosterone production that takes place in men’s body.

  • Cabbage

This vegetable contains indole-3-carbinol. It increases men’s testosterone level without a second thought.

  • Garlic

You might not like garlic because of its strong smell but your opinion might change if you learn about its effective benefits in increasing muscle development and libido.

  • Grapes

This is a kind of fruit that will help surge your sperm count high.

  • Pomegranate

This is another beneficial fruit for boosting men’s testosterone level because of the presence of irrefutable antioxidants on it.

  • Milk

Milk has amino acids that are really good booster of men’s testosterone level and results in improved stamina.


The taste of foods that you eat mustn’t really matter if you want to increase your stamina and boost your testosterone level. You have to sacrifice your food preference if you desire to achieve something great. So what are you waiting for? Check out the foods mentioned above and start working for your goals and boost your testosterone levels! if you think you are damn lazy and you cannot follow this food diet, then I must suggest you to go for some of the best testosterone booster on the market. There are many review websites you could find online. Please do not spend money on useless products. Read reviews from at least 10-12 websites and then choose.

07 May 2017

Registered Nurse: The Most Rewarding Healthcare Career

Registered nurses have a lot of different tasks. They usually work at a healthcare facility, and they help patients in a lot different areas. In addition to helping patients and their families, registered nurses also undertake a lot of different administrative tasks, as well as making sure the patients and their families are properly educated about the patient’s condition and the care they need to be getting at home. Their tasks include keeping and archiving medical records of patients, administering medication and constant monitoring of patients and their vital signs. They help doctors in planning the patient’s medical care plan, as well as consult with other members of their team. Registered nurses also help in performing and analyzing tests and test’s results among their other duties.

1.    Different Specializations

Registered nurses can specialize in many different healthcare fields. A few of the most common specializations are listed below.

Neonatology: Nurses specializing in this field take care of newborns who are prematurely born or have infections, defects and other health issues. Infants usually leave the neonatal ward after a few weeks, but that care can go up to two years.

Intensive care: Nurses who specialize in this field work with critically ill patients, or patients who are terminal. They work in different facilities like intensive care unit, trauma unit or coronary care unit. Commonly referred to as ICU nurses, they help patients who are on life support or dying. It is one of the most psychologically demanding specialization.

Addiction: Nurses who keep records of patients who are addicted to drugs or other substances. They help patients go through their psychological and physiological addictions, and have extensive knowledge in mental health and psychology of addicts.

In addition, an RN can specialize in pediatrics, ER and other healthcare fields.

2.    Working environment

Being a RN means working in a tight, and sometimes stressful environment. Registered nurses that work in big metropolitan hospitals might find themselves working irregular hours. They can also work at physician’s offices, ERs, rehabilitation centers, and other types of facilities, like nursing homes. They all require training on the job and further specialization, however, a registered nurse can always change her specialization with minimum extra work. They do need to be prepared to work in different shifts, to work weekends and holidays, as well as nights. They work on their feet, with a lot of standing and walking. They need to be constantly on alert, and be able to assess the patient’s health very fast and get help if it’s needed. Nurses also need excellent communication skills, as they often have the most interpersonal contact with patients and their families. While it’s a very tough and physically demanding job, it is also very rewarding, as they help people when they need help the most.

3.    Education requirements and certification

RN’s need to have at least an Associate’s Degree. These programs last two years, and focus on anatomy, biology, physiology and nutrition, as well as social sciences, communication and humanities. After that, an aspiring RN can complete another two years and get a Bachelor’s Degree in nursing. This program can be a bit more difficult as it includes health assessment classes and health and emergency care. After graduation, in order to be eligible for work, nurses need to pass the National Council Licensure Examination (NCLEX-RN). Once they pass, they are eligible to start working as entry-level nurses, and can further specialize per opportunities and promotion vacancies.


4.    Salary and job outlook

The median annual wage for RNs is $67,490, as of May, 2015. The lowest possible pay is $46,360, while the highest is around $101,603 per year. This depends on specialization, education level, and industry the nurse works at. RN career has a projected growth of 16% by 2024, much more than other professions. The number of employed registered nurses today is about 2,751,000, while the projected number by that year is 3,190,300. These aspects make a career as a registered nurse very attractive for people who are interested in working in healthcare.

08 Sep 2016